Cognitive Behavioural Therapy for Insomnia - a 4 part series

Name: Cognitive Behavioural Therapy for Insomnia - a 4 part series
Start: 2026-10-06T17:30:00+00:00
End: 2026-10-06T19:30:00+00:00
Location: Markham Public Library, Aaniin Branch

Tue, Oct 6 at 1:30 PM

Markham Public Library, Aaniin Branch · Aaniin Branch, 5665 14th Avenue, Markham, Ontario, L3S 3K5

Four-week series on Cognitive Behavioural Therapy for Insomnia, covering sleep myths, relaxation, and sleep restriction techniques.

Get directions See everything on this week

happs shows what's happening around you, today.